Lemon~Coconut Muffin/Cake in a Mug ~S {Trim Healthy Mama, Paleo, GAPS, Dairy Free, SCD, Grain Free, Nut Free}

THIS IS SOOOO GOOD!

I couldn’t wait one more day to share this recipe with you.

Last Friday I had a hankerin’ for some lemon something.

I knew that Gwen had a Lemon Poppyseed MIM out there, but I didn’t have poppyseed. I also didn’t have almond flour and I really felt like coconut.

So I made this.

My family L.O.V.E.D. IT!

They haven’t been big fans of the Cake In a Mug or Muffin in a Mug recipes that I have tried with them.

BUT this! Another story…

I have to eat it in the bathroom, door locked, just so I can eat in peace! It’s like having little vultures pecking at me for a bite! lol!

It’s THAT good!

Now for the recipe…

FYI ~ This is my own unique creation… I did NOT go online to look for a recipe, nor have I seen one out there like this that I remember. Forgive me if it is similar, but from my heart, it is my own! However it was inspired by Gwen’s idea of lemon in her MIM and the original Cake-in-a-Mug from Trim Healthy Mama on page 379-381.


 Lemon~Coconut Muffin/Cake in a Mug ~S {Trim Healthy Mama, Paleo, GAPS, Dairy Free, SCD, Grain Free, Nut Free}




Lemon~Coconut Muffin/Cake in a Mug ~S {Trim Healthy Mama, Paleo, GAPS, Dairy Free, SCD, Grain Free, Nut Free}

Prep Time: 2 minutes

Cook Time: 1 minute

Total Time: 3 minutes

Yield: 1 Serving

Serving Size: 1

Ingredients

  • 1 egg
  • 1 tbs butter (dairy free, use coconut oil)
  • 3 tbs unsweetened coconut flakes
  • 1/2 heaping tbs coconut flour (use less for more moist cake)
  • 8 drops of NOW liquid stevia
  • 1/8 tsp Lemon Flavor from Frontier
  • 1/8 tsp pure vanilla extract
  • a small pinch of salt
  • 1/8 tsp baking soda
  • 1/8-1/4 tsp apple cider vinegar

Instructions

  1. In a large mug, mix all of the ingredients very well with a fork.
  2. Place in the microwave for 1 1/2 minutes.
  3. Remove or eat in the mug. It cools best if you remove it!

Notes

For individual servings baked; bake at 350 degrees for about 10 mintues.

You can also double, quadruple, etc. for your family and bake in the oven for about 20 minutes if using a muffin pan.

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 Lemon~Coconut Muffin/Cake in a Mug ~S {Trim Healthy Mama, Paleo, GAPS, Dairy Free, SCD, Grain Free, Nut Free}

 Lemon~Coconut Muffin/Cake in a Mug ~S {Trim Healthy Mama, Paleo, GAPS, Dairy Free, SCD, Grain Free, Nut Free}
This is the large-very large mug I cook all of mine in. 
The muffin/cake can be larger from time to time 
depending on how much acv I use. Last night, 
it took up the whole mug!
 

I have eaten this 3 times in 4 days.  It is great by itself.  Definitely kicked up a notch by adding some softened cream cheese and my Stove-top Chia Berry Preserves in the above pic.

Play with it and enjoy!

 Lemon~Coconut Muffin/Cake in a Mug ~S {Trim Healthy Mama, Paleo, GAPS, Dairy Free, SCD, Grain Free, Nut Free}
 Lemon~Coconut Muffin/Cake in a Mug ~S {Trim Healthy Mama, Paleo, GAPS, Dairy Free, SCD, Grain Free, Nut Free}

For more information on Trim Healthy Mama visit the Trim Healthy Mama Facebook Fan Page or their website at Trim Healthy Mama.com.

Want to see what Trim Healthy food looks like?? Visit the Trim Healthy Mama’s Pinterest Board and get your mouth watering! You will also find great blog’s that dedicate their time to Trim Healthy Mama on the THM Blog’s Board

Gwen’s-Nest has a wonderful review and many recipes, tips and resources. If you visit any of her Trim Healthy Tuesday’s posts, you will find a myriad of quality blogs, testimonies and tips!

Linked-up to Gwen’s Nest for this week’s Trim Healthy Tuesday and Simply Sweet Home Friday Favorites



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17 thoughts on “Lemon~Coconut Muffin/Cake in a Mug ~S {Trim Healthy Mama, Paleo, GAPS, Dairy Free, SCD, Grain Free, Nut Free}”

  1. Yum I’m eating this right now! It’s right up my street, love the combination! I have sugar free blueberry jam (jelly) as we say here in New Zealand on top with whipped cream, thanks again for all of your hard work on these awesome recipes. I hope to be eating this way for a long long time!! X

  2. This recipe looks great! I however, only do honey as a sweetener and do not have a microwave. I was wondering if anyone had any recommendations for the amount of honey to substitute for stevia or how long to bake in an oven? Thanks!

    1. Lindsey, Thank you :) It is! I would add no more than 1 tbs to the recipe. You can cook it in a ramekin at 350 degrees in the oven for about 15 minutes. That should be fine. You may need a little longer cooking time because of the honey. Let me know how this works out!

      ~ Amanda

  3. That was amazing! Modified it with 1 tbs of honey an took out the coconut and my boys absolutely loved it. They are on the scd diet so this is a piece if heaven for them. Thank you!

    1. What a wonderful idea for them! I am so glad they love it and that it works for all of you. :) You are most welcome. Blessings on your healing journey!

  4. Just made this and I really loved it! I would def do this again. I topped with Greek yogurt sweetened with stevia & a few berries. Nice dessert:)

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